Resources

Health | Wealth | Success

Health

“Health is the greatest of human blessings.”
Hippocrates

CPR Steps | Perform CPR | Red Cross ▷ How to Perform Child and Baby CPR | Red Cross

*SIGNS and SYMPTOMS of: Alzheimer’s | Depression | Diabetes | Heart Attack | Stroke

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Apps

Log your Diet, Exercise, Biometrics, and Notes
MyFitnessPal Free Calorie Counter App (Under Armour)
MyPlate App ~ Set simple goals for healthy eating (USDA)
Yuka – The mobile app that scans your diet and cosmetics

Blogs

Healthline: ~ Medical information and health advice you can trust
Health Archives | Bottom Line Inc
The Talkspace Voice – Mental Health News & Resources
WebMD – Better information. Better health.

Books

Complementary, Alternative, Integrative Health

Diet, Fitness and Nutrition

A practical guide to the Mediterranean diet – Harvard Health
DASH Eating Plan | NHLBI, NIH
DASH diet: Healthy eating to lower your blood pressure – Mayo Clinic
Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength Training, and More (webmd.com)
Food Over 50 ~ Healthy preparations of wide-ranging international recipes
Log your Diet, Exercise, Biometrics, and Notes
Mediterranean Diet: Food List & Meal Plan (clevelandclinic.org)
Mediterranean diet for heart health – Mayo Clinic
Natural Health Tips Newsletter & Guide

Fitness Equipment

Healthcare

J.D. Power Telehealth Study
Amazon Clinic
Amazon Health: One Medical Membership for Prime Members
CVS minute clinic video-visit
Doctor On Demand
Teladoc
Zocdoc ~ Find a Doctor Near You | Book Doctors Online
Prescriptions
- Amazon Pharmacy: Save time, save money, stay healthy
- Cost Plus Drugs ~ No middlemen. No price games. Huge drug savings.
- GoodRX ~ Compare prescriptions prices, print free coupons & save
- SingleCare: ~ The Best Prescription Prices, Discounts & Coupons

Hearing

Mental Health

Ask Suicide-Screening Questions (ASQ) Toolkit (nih.gov)
- 5 Action Steps to Help Someone Having Thoughts of Suicide – National Institute of Mental Health (NIMH)
5 stages of grief: Coping with the loss of a loved one – Harvard Health ~ Harvard Health
- Grieving and Stages of Grief ~ WebMD
- What Is Grief? Types, Symptoms & How To Cope ~ Cleveland Clinic
7 Cups ~ Online Therapy & Free Counseling, Someone To Talk To
BetterHelp ~ Professional Therapy With A Licensed Therapist
Find a Therapist, Psychologist, Counselor ~ Psychology Today
Mental Health America
NAMI: National Alliance on Mental Illness
NIMH » Brochures and Fact Sheets (nih.gov)
REACH to Prevent Suicide ~ The How We R.E.A.C.H. Coaching Tool teaches us how to REACH to help someone in need and how to REACH to help ourselves
Talkspace blog – teens

Reference

Adult and Children’s Health Encyclopedia (UOR)
American Academy of Dermatology | Public Education (aad.org)
Cleveland Clinic Health Library
Healthcare Blue Book ~ Make shopping for healthcare easy
HealthGrades.com ~ Leading online resource for comprehensive information about physicians and hospitals
Hydration Calculator
- Good hydration linked to healthy aging NHLBI, NIH
- Hydrating for Health | NIH News in Health
First aid – Mayo Clinic | Information to help you during a medical emergency
Medical Diseases & Conditions – Mayo Clinic
Symptom Checker – Mayo Clinic | Check on one or more symptoms to find possible causes

Vision

All About the Eye Chart – American Academy of Ophthalmology (aao.org)
Snellen Chart – StatPearls – StatPearls – NCBI Bookshelf (nih.gov)

Weight Loss

BMI Calculator (NIH)
- Body Mass Index Table 1 (nih.gov)
Estimated Calorie Requirements (NIH)
Obesity Action Coalition ~ Non-profit organization dedicated to giving a voice to individuals affected by and helping them along their journey toward better health through education, advocacy and support.
Maintaining a Healthy Weight | National Institute on Aging
Menu Planning (nih.gov) ~ Make it easier to eat right and lose weight
MyPlate | Tools ~ Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.
- MyPlate | Print Resources
- MyPlate | Videos
Tips To Weight Loss Newsletter & Guide
Weight Loss & Diet Plans ~ Weight Loss & Diet Plans – Find healthy diet plans and helpful weight loss tools (webmd.com)
- Printable Food & Fitness Journal
- Make a Healthy Grocery List in Minutes
Your Weight Matters ~ Provides you with FREE resources through the Your Weight Matters Campaign to arm yourself with the knowledge and confidence to speak to your health care provider

Wellness

Miscellaneous

Aging in Place: Growing Older at Home | National Institute on Aging (nih.gov)
AirNow.gov ~ Source for air quality data
COVID.gov | Get Four Free At-⁠Home COVID-⁠19 Tests This Fall
FastStats – Life Expectancy (cdc.gov)
- Longevity Illustrator
Hippocratic Oath
- First, do no harm – Harvard Health ~ primum non nocere
- Greek Medicine – The Hippocratic Oath (nih.gov)
- Hippocratic Oath – Wikipedia
Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills – Mayo Clinic
- Cognitive Behavioral Therapy for Insomnia (CBT-I) | Sleep Foundation
Maslow’s hierarchy of needs
Medical ID (Free): In Case of Emergency – ice
- How to Add Emergency Info to Your Phone’s Lock Screen | PCMag
Second Opinion | Second Opinion TV Youtube channel (PBS) ~ A panel of medical professionals and patients on a multitude of health topics

Health | Wealth | Success

Wealth

“If we command our wealth, we shall be rich and free; if our wealth commands us, we are poor indeed.”
_{Edmund Burke}

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Blogs

Clark Howard ~ Practical ways to save more, spend less and avoid getting ripped off
Credit Karma ~ Personal finance articles
DollarGeek ~ Make Your Dollar Go Further
Financial Page – A Bogleheads® blog
- Bogleheads ~ Investing Advice and Info
- Bogleheads® personal finance planning start-up kit
- Bogleheads Wiki
Frugal Living ~ Living smarter, so that you can afford to live the life that you want to live
HumbleDollar ~ Everything you need to know about money—all in one place
Making Sense Of Cents ~ Earn more. Save more. Live more
Money Archives | Bottom Line Inc
Money Talks News ~ Stories that offer specific advice on saving more, spending less, investing, and avoiding debt
QuickBooks Blog (intuit.com) ~ Small Business Tips, Ideas, and Resources
RamseySolutions.com ~ Best Personal Finance Blog
The Motley Fool ~ Stock Investing & Stock Market Research | The Motley Fool
WalletHub – Personal finance ~ WalletHub’s Studies, Surveys, Guides & More

Books

Budgeting

50/30/20 Budget Calculator ~ NerdWallet
Cost of Living Calculator | Credit Karma
Cost of Living Calculator | City and Salary Comparison Tool – NerdWallet
CouponCabin Coupons: ~ Coupon Codes & Printable Coupons
Make a Budget worksheet (Consumer.gov pdf)
Household budgeting – Bogleheads
Household Budget Planner Spreadsheet ~ Create budget for your family
How much am I spending? ~ Use this calculator to help you recall and itemize your living expenses
Find & Cancel Subscriptions, Track Your Spending, Create a Budget, and more | Rocket Money

Career / Earn

Calculate Your Cost of Commuting
Glassdoor Job Search | You deserve a job that loves you back
Handshake ~ Join millions of students on the best place to get hired
Payscale – Salary Comparison, Salary Survey, Search Wages
Salary.com – Salary Calculator, Salary Comparison, Compensation Data
Sidehusl.com ~ Researches, reviews and rates more than 450 online platforms that allow you to make money on the side
TaskRabbit ~ Register as a Tasker

Investing

24/7 Wall St. – Insightful Analysis and Commentary for U.S. and Global Equity Investors
Benzinga – Stock Market Quotes, Business News, Financial News, Trading Ideas, and Stock Research by Professionals
Definition: Limit Order
Definition: Trailing stop
- Examining Different Trailing Stop Techniques
Designation Check ~ Find a financial professional
FIRE movement (Wikipedia
- What Is Financial Independence, Retire Early (FIRE)? (Investopedia)
- What Is the F.I.R.E. Movement? (Ramsey)
IAPD ~ Investment Adviser Public Disclosure website
Investopedia ~ Source of financial content ranging from market news to retirement strategies, investing education to insights from advisors
Investor.gov ~ Online resource to help you make sound investment decisions and avoid fraud
Kiplinger ~ Personal Finance News, Investing Advice, Business Forecasts
Marketwatch ~ A hub for markets news and investing ideas

Investing – ETF

Exchange Traded Fund (ETF): What an ETF Is and How to Buy Them (investopedia.com)
- Building an All-ETF Portfolio (investopedia.com)
- Cheapest ETF Portfolio | agg, iefa, iemg, itot, iyr
- ETFs – Bloomberg
- ETF Edge (cnbc.com)
- ETF trading tips | Fidelity
- ETF Wrap – MarketWatch
- Exchange-Traded Funds For Dummies Cheat Sheet – dummies
- Generating Income in Retirement Using ETFs (investopedia.com)
- How To Pick The Best ETF (investopedia.com)
- Benefits of a Covered Call ETF ~ xyld, qyld (investopedia.com)
- Three-fund portfolio ~ (Bogleheads) Using etf’s: itot, ixus, agg

Shopping

Car Buying Strategies, Tips & Advice w/Prices & Reviews (car-buying-strategies.com)
- How to Buy New Cars Below Dealer Invoice Prices (car-buying-strategies.com)
- Edmunds | New Cars, Used Cars, Car Reviews and Pricing
- NADA | Consumer Vehicle Values
- TruCar ~ Research new car prices
- Buying a Used Car From a Dealer | Consumer Advice (ftc.gov)
  - How to Buy a Used Car in 10 Steps – Kelley Blue Book (kbb.com)
Google Product Search (shopping)
Stopping Unsolicited Mail, Phone Calls, and Email (FTC)
The Way to Wealth eBook by Benjamin Franklin from The Project Gutenberg | About The Way to Wealth
The Wealth of Nations – Adam Smith (Kindle)
U.S. National Debt Clock : Real Time
U.S. Securities and Exchange Commission ~ Information About Registered Investment Advisers
Yahoo Personal Finance
Zillow ~ Real Estate, Apartments, Mortgages & Home Values

Taxes

Free File ~ Do Your Federal Taxes for Free (IRS)
Amazon.com: H&R Block
Amazon.com: TurboTax

Miscellaneous

AAII ~ American Association of Individual Investors
“Accredited Investor” Net Worth Standard | SEC.gov
Annual Credit Report.com ~ The only source for your free credit reports. Authorized by Federal law.
- Identity theft basics – Annual Credit Report.com
- Frequently asked questions ~ Where can I find out more about credit, credit reports and scores, repairing my credit scores, and protecting myself against credit fraud and identify theft?
- IdentityTheft.gov ~ Report identity theft and get a recovery plan
- BBB Wise Giving Alliance
Broker Check ~ Free tool to research the background and experience of financial brokers, advisers and firms
Consumer Financial Protection Bureau ~ U.S. government agency that makes sure banks, lenders, and other financial companies treat you fairly
Consumer Price Index (Inflation rate)
CPI Inflation Calculator
Credible Blog
Fidelity learning center
Financial calculators ~ Savings, retirement, investing, mortgage, tax, credit, affordability (MotleyFool)
Financial news: Bloomberg | CNBC | Fox | Google | MSN | Newsmax | Yahoo
Inflation Calculator ~ Calculates the equivalent value of the U.S. dollar in any year from 1914 to current year
Insurance ~ Policygenius: Compare Free Quotes & Buy Insurance Online
Medicare.gov
Merriman Financial Education Foundation | Financial Education
MissingMoney.com ~ Search for Unclaimed Property
ModestNeeds ~ Provide short-term financial assistance to individuals and families in temporary crisis
Multpl ~ Market, financial, and economic data
MyCentriq ~ The All-In-One Home Management App
NASAA ~ Securities regulators in the United States, Canada and Mexico
Nightly Business Report YouTube channel
Personal Finance Articles – dummies
Quick EFC – Finaid ~ Quick EFC calculator is an approximation of the Federal EFC figure that is calculated when you file the FAFSA form
- Student Aid Index Is the Recalculated Expected Family Contribution (investopedia.com)
- What is my Expected Family Contribution (EFC)? | Federal Student Aid
- What is EFC, or Expected Family Contribution? – NerdWallet
- What is the Expected Family Contribution (EFC)? – Savingforcollege.com
- What Is the CSS Profile? (investopedia.com)
- Find Scholarships for College for FREE | Fastweb
- Calculate Your Cost – BigFuture | College Board
Rule of 72 Definition
Secured Credit Cards (Creditkarma)
SmartAsset.com ~ Empowering You to Make Smart Financial Decisions
s.m.a.r.t. Goals
SSA Retirement Estimator ~ Estimates based on your actual Social Security earnings record
The National Association of Personal Financial Advisors | NAPFA
*Wealthtrack.com | Wealthtrack Youtube channel ~ Television program devoted to long-term diversified investing in all of the investments people care about

Health | Wealth | Success

Success

“Success Is The Progressive Realization of a Worthy Ideal”
Earl Nightingale

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Blogs

Bob Burg ~ Influence & Impact Blog
Brian Tracy Blog ~ Create a Plan of Action to Start Reaching Your Goals Immediately. Learn How to Achieve Your Personal & Business Goals.
John Maxwell blog ~ Weekly leadership lessons you can take with you as you go the journey
Zig Ziglar blog ~ Personal Development Training, Providing Coaching For Presentation Skills, Sales, Small Business Owners, Speakers And More
- Ziglar Inc. – YouTube
- Official Amazon Store of Ziglar, Inc.

Books

Education & Training

Brilliant ~ Learn interactively
Class Central ~ Search Engine for Free Online Courses & MOOCs
Coursera ~ Popular free courses
Golisano Institute for Business & Entrepreneurship ~ Prepares students through accelerated and focused learning to become a leader in the business world.
Khan Academy ~ Nonprofit with the mission to provide a free, world-class education for anyone, anywhere
University of the People ~ The world’s first tuition-free online university | University of the People – Fees

Miscellaneous

+Pocket Goals Card
CRM Software
- HubSpot ~ Best Free CRM Software for Businesses
- Jetpack CRM ~ Clients, Invoices, Leads, & Billing for WordPress
- Zoho CRM ~ Online Sales CRM software that manages your sales, marketing and support in one CRM platform
Entrepreneur ~ Start, run and grow your business. Advice, insight, profiles and guides for established and aspiring entrepreneurs worldwide
Evernote ~ Note taking app helps you capture and prioritize ideas, projects and to-do lists
Forbes ~ Global media company, focusing on business, investing, technology, entrepreneurship, leadership, and lifestyle
Girard’s Law of 250
Law of averages (Definition)
Linkedin ~ Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.
Pareto principle (80/20 rule) (Definition)
Small business opportunities | Goldman Sachs 10,000 Small Businesses (10ksbapply.com)
Think and Grow Rich by Napoleon Hill | About Think and Grow Rich (Wikipedia)
Word-of-mouth marketing *

Health | Wealth | Success

Resources

Health

Wealth

Success

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