Tag: healthy fats
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From Avocado to Almonds: How to Add Healthy Fats to Your Diet for Optimal Health
Benefits of consuming healthy fats Healthy fats are a crucial component of our diet and play an essential role in maintaining optimal health. They help our body absorb vitamins such as A, D, E, and K, support brain function, and maintain healthy skin and hair. Healthy fats also help regulate cholesterol levels and reduce the…